Movement · Shoulders
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level. Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead. Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
