Movement · Chest
Lie flat on a bench with your head at one end and your feet on the floor. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.
Technique
Lie flat on a bench with your head at one end and your feet on the floor.
Hold a dumbbell with both hands and extend your arms straight above your chest.
Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
