Movement · Upper Arms
Sit on a bench or chair with your back straight and feet flat on the ground. Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead. Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench or chair with your back straight and feet flat on the ground.
Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.
Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
