Movement · Lower Arms
Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh. Allow your wrist to extend, letting the dumbbell roll down towards your fingers. Slowly curl your wrist back up, bringing the dumbbell towards your forearm. Repeat for the desired number of repetitions, then switch to the other hand.
Technique
Sit on a bench or chair with your feet flat on the ground.
Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
Repeat for the desired number of repetitions, then switch to the other hand.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
