Movement · Upper Arms
Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in one hand and place your other hand on the bench for support. Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward. Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary. Extend your arm back up to the starting position, fully straightening your elbow. Repeat for the desired number of repetitions, then switch arms.
Technique
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in one hand and place your other hand on the bench for support.
Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.
Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
Extend your arm back up to the starting position, fully straightening your elbow.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
