Movement · Shoulders
Sit on a bench with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing inwards. Lean forward and place your free hand on the bench for support. Keep your arm slightly bent and raise it out to the side until it is parallel to the ground. Pause for a moment at the top, then slowly lower your arm back down to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Sit on a bench with your feet flat on the ground and your back straight.
Hold a dumbbell in one hand with your palm facing inwards.
Lean forward and place your free hand on the bench for support.
Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.
Pause for a moment at the top, then slowly lower your arm back down to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
