Movement · Chest
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a dumbbell with one hand and extend your arm straight up above your chest. Slowly lower the dumbbell behind your head while keeping your arm straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold a dumbbell with one hand and extend your arm straight up above your chest.
Slowly lower the dumbbell behind your head while keeping your arm straight.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
