Movement · Upper Arms
Sit on a preacher bench with a dumbbell in one hand and your upper arm resting on the pad. Hold the dumbbell with a neutral grip (palms facing your body). Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Sit on a preacher bench with a dumbbell in one hand and your upper arm resting on the pad.
Hold the dumbbell with a neutral grip (palms facing your body).
Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
