Movement · Upper Arms
Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, keeping your elbows close to your body. Lower the dumbbells down towards your forehead, bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.
Technique
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
Extend your arms straight up over your chest, keeping your elbows close to your body.
Lower the dumbbells down towards your forehead, bending your elbows.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
