Movement · Chest
Set up an incline bench at a 45-degree angle. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Technique
Set up an incline bench at a 45-degree angle.
Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
