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Movement · Upper Arms

Dumbbell High Curl

Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

TargetBiceps
Equipmentdumbbell
Body partUpper Arms

Technique

How to Perform

  1. 1

    Stand up straight with a dumbbell in each hand, palms facing forward.

  2. 2

    Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.

  3. 3

    Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Biceps

Secondary

Forearms

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.