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Movement · Shoulders

Dumbbell Front Raise V. 2

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keep your back straight and engage your core. Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

TargetDelts
Equipmentdumbbell
Body partShoulders

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.

  2. 2

    Keep your back straight and engage your core.

  3. 3

    Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Delts

Secondary

TrapeziusBiceps

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.