Movement · Upper Arms
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your chest up. Extend your arms straight overhead, keeping your elbows close to your ears. Lower the dumbbells behind your head by bending your elbows. Pause for a moment, then straighten your arms to return to the starting position. Repeat the movement for the desired number of repetitions, then switch legs and repeat.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Take a step forward with your right foot, lowering your body into a lunge position.
Keep your back straight and your chest up.
Extend your arms straight overhead, keeping your elbows close to your ears.
Lower the dumbbells behind your head by bending your elbows.
Pause for a moment, then straighten your arms to return to the starting position.
Repeat the movement for the desired number of repetitions, then switch legs and repeat.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
