Movement · Chest
Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, with a slight bend in your elbows. Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then reverse the movement and bring the dumbbells back up to the starting position. Repeat for the desired number of repetitions.
Technique
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
Extend your arms straight up over your chest, with a slight bend in your elbows.
Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
Pause for a moment, then reverse the movement and bring the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
