Movement · Chest
Lie down on a decline bench with your head lower than your hips. Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement. Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top. Repeat for the desired number of repetitions.
Technique
Lie down on a decline bench with your head lower than your hips.
Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up over your chest.
Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
As you lower the dumbbells, twist your wrists so that your palms face forward at the bottom of the movement.
Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
