Movement · Back
Set up a decline bench at a 45-degree angle. Lie face down on the bench with your chest and stomach resting against it. Hold a dumbbell in each hand with your arms fully extended towards the floor. Keeping your arms straight, raise your shoulders towards your ears as high as possible. Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Technique
Set up a decline bench at a 45-degree angle.
Lie face down on the bench with your chest and stomach resting against it.
Hold a dumbbell in each hand with your arms fully extended towards the floor.
Keeping your arms straight, raise your shoulders towards your ears as high as possible.
Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
