Movement · Upper Arms
Lie on a decline bench with a dumbbell in one hand, resting on your chest. Extend your arm straight up, keeping your elbow slightly bent. Lower the dumbbell down towards your shoulder, keeping your elbow close to your body. Press the dumbbell back up to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Lie on a decline bench with a dumbbell in one hand, resting on your chest.
Extend your arm straight up, keeping your elbow slightly bent.
Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
Press the dumbbell back up to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
