Movement · Chest
Lie down on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Lie down on a decline bench with your feet secured and your head lower than your hips.
Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
Push the dumbbells back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
