Movement · Chest
Position yourself on parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Technique
Position yourself on parallel bars with your arms fully extended and your body straight.
Lower your body by bending your elbows until your shoulders are below your elbows.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
