Movement · Chest
Stand tall with your feet shoulder-width apart. Extend your arms straight out in front of you at shoulder height. Cross your arms in front of your body, with your right arm on top of your left arm. Interlace your fingers and press your palms together. Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders. Hold the stretch for 20-30 seconds, then release. Repeat for the desired number of repetitions.
Technique
Stand tall with your feet shoulder-width apart.
Extend your arms straight out in front of you at shoulder height.
Cross your arms in front of your body, with your right arm on top of your left arm.
Interlace your fingers and press your palms together.
Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
Hold the stretch for 20-30 seconds, then release.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
