Movement · Upper Legs
Sit on the edge of a chair with your back straight and feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your quadriceps. Hold this position for 20-30 seconds. Switch legs and repeat the stretch.
Technique
Sit on the edge of a chair with your back straight and feet flat on the ground.
Extend one leg straight out in front of you, keeping your heel on the ground.
Lean forward slightly, feeling a stretch in your quadriceps.
Hold this position for 20-30 seconds.
Switch legs and repeat the stretch.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
