Movement · Back
Set up a barbell on the floor and lie face down on a bench with your chest just off the edge. Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart. With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms. Pull the barbell towards your chest, squeezing your shoulder blades together. Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Technique
Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
Pull the barbell towards your chest, squeezing your shoulder blades together.
Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
