Movement · Lower Legs
Stand facing a wall or sturdy object with your feet hip-width apart. Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot. Step back with your left foot, keeping your heel on the ground and your leg straight. Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf. Hold the stretch for 20-30 seconds, then release. Repeat on the other leg.
Technique
Stand facing a wall or sturdy object with your feet hip-width apart.
Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
Step back with your left foot, keeping your heel on the ground and your leg straight.
Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
Hold the stretch for 20-30 seconds, then release.
Repeat on the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
