Skip to content
HomeLeaguesFixturesResultsPredictionLineup BuilderClubsTrainingMy Football
Premier League badgePremier LeagueLa Liga badgeLa LigaBundesliga badgeBundesligaSerie A badgeSerie ALigue 1 badgeLigue 1MLS badgeMLSMore
ScoreDive

Beyond the score.

Leagues

Premier LeagueLa LigaBundesligaSerie ALigue 1MLS

ScoreDive

AboutContactPrivacy PolicyTermsAdvertise

Attribution

Sports data and artwork powered by TheSportsDB.

Back to Exercise Explorer

Movement · Lower Legs

Calf Push Stretch With Hands Against Wall

Stand facing a wall with your feet hip-width apart. Place your hands against the wall at shoulder height. Step back with one foot, keeping your heel on the ground and your leg straight. Bend your front knee slightly and lean forward, feeling a stretch in your calf. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch.

TargetCalves
Equipmentbody weight
Body partLower Legs

Technique

How to Perform

  1. 1

    Stand facing a wall with your feet hip-width apart.

  2. 2

    Place your hands against the wall at shoulder height.

  3. 3

    Step back with one foot, keeping your heel on the ground and your leg straight.

  4. 4

    Bend your front knee slightly and lean forward, feeling a stretch in your calf.

  5. 5

    Hold the stretch for 20-30 seconds.

  6. 6

    Switch legs and repeat the stretch.

Muscles worked

Target and supporting

Target

Calves

Secondary

Hamstrings

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.