Movement · Shoulders
Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip. Keep your back straight and your core engaged throughout the exercise. Pull the cable attachment straight up towards your chin, leading with your elbows. Pause for a moment at the top, squeezing your shoulder blades together. Slowly lower the cable attachment back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
Keep your back straight and your core engaged throughout the exercise.
Pull the cable attachment straight up towards your chin, leading with your elbows.
Pause for a moment at the top, squeezing your shoulder blades together.
Slowly lower the cable attachment back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
