Movement · Upper Arms
Stand with your feet shoulder-width apart and knees slightly bent. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and knees slightly bent.
Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
