Movement · Shoulders
Attach a D-handle to a low pulley cable machine and lie face down on a flat bench. Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you. Keeping your arms straight, raise them out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Technique
Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
