Movement · Lower Arms
Attach a cable to a low pulley and sit on a bench facing the cable machine. Grasp the cable handle with an overhand grip, palms facing down. Rest your forearms on your thighs, with your wrists hanging off the edge. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible. Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position. Repeat for the desired number of repetitions.
Technique
Attach a cable to a low pulley and sit on a bench facing the cable machine.
Grasp the cable handle with an overhand grip, palms facing down.
Rest your forearms on your thighs, with your wrists hanging off the edge.
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
