Skip to content
HomeLeaguesFixturesResultsPredictionLineup BuilderClubsTrainingMy Football
Premier League badgePremier LeagueLa Liga badgeLa LigaBundesliga badgeBundesligaSerie A badgeSerie ALigue 1 badgeLigue 1MLS badgeMLSMore
ScoreDive

Beyond the score.

Leagues

Premier LeagueLa LigaBundesligaSerie ALigue 1MLS

ScoreDive

AboutContactPrivacy PolicyTermsAdvertise

Attribution

Sports data and artwork powered by TheSportsDB.

Back to Exercise Explorer

Movement · Upper Arms

Cable Rear Drive

Attach a handle to a low pulley cable machine and stand facing away from the machine. Grasp the handle with an overhand grip and extend your arms straight out in front of you. Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement. Slowly return the handle to the starting position and repeat for the desired number of repetitions.

TargetTriceps
Equipmentcable
Body partUpper Arms

Technique

How to Perform

  1. 1

    Attach a handle to a low pulley cable machine and stand facing away from the machine.

  2. 2

    Grasp the handle with an overhand grip and extend your arms straight out in front of you.

  3. 3

    Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.

  4. 4

    Slowly return the handle to the starting position and repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Triceps

Secondary

ShouldersBack

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.