Movement · Upper Arms
Attach a straight bar to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees. Grasp the bar with an overhand grip, hands shoulder-width apart. Keep your elbows close to your sides and your upper arms stationary. Exhale and push the bar down until your elbows are fully extended. Pause for a moment, then inhale and slowly return the bar to the starting position. Repeat for the desired number of repetitions.
Technique
Attach a straight bar to a high pulley cable machine.
Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
Grasp the bar with an overhand grip, hands shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary.
Exhale and push the bar down until your elbows are fully extended.
Pause for a moment, then inhale and slowly return the bar to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
