Movement · Upper Arms
Adjust the cable machine so that the pulley is at the lowest position. Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad. Keep your back straight and your core engaged throughout the exercise. Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad. Pause for a moment at the top of the movement, squeezing your bicep. Slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions. Switch arms and repeat the exercise.
Technique
Adjust the cable machine so that the pulley is at the lowest position.
Stand facing the cable machine with your feet shoulder-width apart.
Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.
Keep your back straight and your core engaged throughout the exercise.
Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.
Pause for a moment at the top of the movement, squeezing your bicep.
Slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions.
Switch arms and repeat the exercise.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
