Movement · Back
Attach a single handle to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the handle with an overhand grip and extend your arm fully. Keep your back straight and your core engaged. Pull the handle down towards your side while keeping your elbow close to your body. Pause for a moment at the bottom of the movement, squeezing your lat muscle. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions. Switch sides and repeat the exercise with the other arm.
Technique
Attach a single handle to a high pulley cable machine.
Stand facing the machine with your feet shoulder-width apart.
Grasp the handle with an overhand grip and extend your arm fully.
Keep your back straight and your core engaged.
Pull the handle down towards your side while keeping your elbow close to your body.
Pause for a moment at the bottom of the movement, squeezing your lat muscle.
Slowly release the handle back to the starting position.
Repeat for the desired number of repetitions.
Switch sides and repeat the exercise with the other arm.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
