Movement · Chest
Stand with your feet shoulder-width apart, facing a cable machine. Grasp the handle with one hand and step back to create tension on the cable. Bend forward at the waist, keeping your back straight and your core engaged. Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow. Slowly bring your arm back to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions, then switch sides.
Technique
Stand with your feet shoulder-width apart, facing a cable machine.
Grasp the handle with one hand and step back to create tension on the cable.
Bend forward at the waist, keeping your back straight and your core engaged.
Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
Slowly bring your arm back to the starting position, maintaining control throughout the movement.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
