Movement · Chest
Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench. Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent. Press the cable handle forward and upward, extending your arm fully. Pause for a moment at the top, then slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
Technique
Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
Press the cable handle forward and upward, extending your arm fully.
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
