Movement · Chest
Sit on an exercise ball with your feet flat on the ground and your back against an incline bench. Hold a cable handle in one hand with your arm extended and palm facing inward. Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
Hold a cable handle in one hand with your arm extended and palm facing inward.
Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
