Movement · Chest
Attach a D-handle to a low pulley cable machine and set the bench to a decline angle. Lie down on the bench with your head towards the machine and grab the handle with your right hand. Extend your arm straight up above your chest, keeping a slight bend in your elbow. With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder. Pause for a moment, then reverse the motion and bring your arm back to the starting position. Repeat for the desired number of repetitions, then switch to your left arm and repeat the exercise.
Technique
Attach a D-handle to a low pulley cable machine and set the bench to a decline angle.
Lie down on the bench with your head towards the machine and grab the handle with your right hand.
Extend your arm straight up above your chest, keeping a slight bend in your elbow.
With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder.
Pause for a moment, then reverse the motion and bring your arm back to the starting position.
Repeat for the desired number of repetitions, then switch to your left arm and repeat the exercise.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
