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Movement · Upper Arms

Cable One Arm Curl

Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palm facing up. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

TargetBiceps
Equipmentcable
Body partUpper Arms

Technique

How to Perform

  1. 1

    Stand facing the cable machine with your feet shoulder-width apart.

  2. 2

    Grasp the cable handle with an underhand grip, palm facing up.

  3. 3

    Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.

  4. 4

    Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Biceps

Secondary

Forearms

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.