Movement · Back
Stand facing a cable machine with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Grasp the cable handle with one hand, palm facing inward, and extend your arm fully. Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest. Pause for a moment, then slowly extend your arm back to the starting position. Repeat for the desired number of repetitions, then switch sides.
Technique
Stand facing a cable machine with your feet shoulder-width apart.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
Pause for a moment, then slowly extend your arm back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
