Movement · Back
Attach a rope to a cable machine and set the pulley at the highest position. Lie down on a bench with your head towards the cable machine. Hold the rope with both hands and extend your arms straight up above your chest. Keeping your arms straight, slowly lower the rope behind your head while maintaining control. Pause for a moment at the bottom, then slowly raise the rope back to the starting position. Repeat for the desired number of repetitions.
Technique
Attach a rope to a cable machine and set the pulley at the highest position.
Lie down on a bench with your head towards the cable machine.
Hold the rope with both hands and extend your arms straight up above your chest.
Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
