Movement · Back
Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip. Adjust the knee pad so that your thighs are secured under it. Keep your back straight and lean back slightly. Pull the v-bar down towards your upper chest while keeping your elbows close to your body. Squeeze your back muscles at the bottom of the movement. Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Technique
Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
Adjust the knee pad so that your thighs are secured under it.
Keep your back straight and lean back slightly.
Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
Squeeze your back muscles at the bottom of the movement.
Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
