Movement · Back
Sit on the lat pulldown machine with your knees positioned under the pads. Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart. Lean back slightly and keep your chest up, maintaining a slight arch in your lower back. Pull the bar down towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on the lat pulldown machine with your knees positioned under the pads.
Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
Pull the bar down towards your upper chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
