Movement · Waist
Stand facing the cable machine with your feet shoulder-width apart. Hold the cable handle with both hands at chest level, palms facing down. Engage your core and rotate your torso to the right, pulling the cable across your body. As you rotate, pivot your back foot and allow your hips to rotate naturally. Extend your arms fully and finish the movement by flipping the cable handle over your shoulder. Return to the starting position by reversing the movement, rotating your torso back to the center. Repeat the movement on the opposite side. Continue alternating sides for the desired number of repetitions.
Technique
Stand facing the cable machine with your feet shoulder-width apart.
Hold the cable handle with both hands at chest level, palms facing down.
Engage your core and rotate your torso to the right, pulling the cable across your body.
As you rotate, pivot your back foot and allow your hips to rotate naturally.
Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
Return to the starting position by reversing the movement, rotating your torso back to the center.
Repeat the movement on the opposite side.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
