Movement · Chest
Set up a stability ball at an incline angle. Attach the cable handles to the high pulleys of a cable machine. Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground. Grasp the cable handles with an overhand grip, palms facing forward. Lean forward slightly, keeping your back straight and core engaged. With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows. Continue the motion until your arms are parallel to the ground. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Set up a stability ball at an incline angle.
Attach the cable handles to the high pulleys of a cable machine.
Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
Grasp the cable handles with an overhand grip, palms facing forward.
Lean forward slightly, keeping your back straight and core engaged.
With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
Continue the motion until your arms are parallel to the ground.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
