Movement · Upper Legs
Attach the ankle cuff to your ankle and stand facing the cable machine. Position yourself far enough away from the machine so that there is tension on the cable. Place your hands on the machine for support. Keeping your leg straight, slowly move your leg across your body towards the midline. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Attach the ankle cuff to your ankle and stand facing the cable machine.
Position yourself far enough away from the machine so that there is tension on the cable.
Place your hands on the machine for support.
Keeping your leg straight, slowly move your leg across your body towards the midline.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
