Movement · Shoulders
Stand with your feet shoulder-width apart and your knees slightly bent. Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you. Keeping your arms straight, raise the cable handle up to shoulder level. Pause for a moment at the top, then slowly lower the cable handle back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and your knees slightly bent.
Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
Keeping your arms straight, raise the cable handle up to shoulder level.
Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
