Movement · Upper Arms
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart. Keep your back straight and your elbows close to your torso. Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
Keep your back straight and your elbows close to your torso.
Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
