Movement · Shoulders
Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip. Keep your back straight and engage your core. Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down. Continue lifting until the barbell is slightly above shoulder level. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
Keep your back straight and engage your core.
Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
Continue lifting until the barbell is slightly above shoulder level.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
