Movement · Upper Legs
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back. Take a large step forward with your right foot, keeping your torso upright. Lower your body by bending your knees and hips until your right thigh is parallel to the ground. Pause for a moment, then push through your right heel to return to the starting position. Repeat with your left leg forward for the desired number of repetitions.
Technique
Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
Take a large step forward with your right foot, keeping your torso upright.
Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
Pause for a moment, then push through your right heel to return to the starting position.
Repeat with your left leg forward for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
