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Movement · Waist

Barbell Sitted Alternate Leg Raise

Sit on a bench with your back straight and hold a barbell across your thighs. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground. Lower the raised leg back down and repeat with the other leg. Continue alternating legs for the desired number of repetitions.

TargetAbs
Equipmentbarbell
Body partWaist

Technique

How to Perform

  1. 1

    Sit on a bench with your back straight and hold a barbell across your thighs.

  2. 2

    Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.

  3. 3

    Lower the raised leg back down and repeat with the other leg.

  4. 4

    Continue alternating legs for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Abs

Secondary

Hip Flexors

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.