Movement · Upper Legs
Stand with your feet shoulder-width apart, holding a barbell across your upper back. Take a large step forward with one leg, keeping your torso upright. Lower your body by bending your front knee and hip, while keeping your back leg straight. Continue lowering until your front thigh is parallel to the ground. Pause for a moment, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
Technique
Stand with your feet shoulder-width apart, holding a barbell across your upper back.
Take a large step forward with one leg, keeping your torso upright.
Lower your body by bending your front knee and hip, while keeping your back leg straight.
Continue lowering until your front thigh is parallel to the ground.
Pause for a moment, then push through your front heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
